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Individual   Therapy

 

JUDGEMENT-FREE COUNSELING

FOR WOMEN WITH HIGH SENSITIVITY

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All of your online counseling sessions, including EMDR are flexible and fully customizable depending on your personal circumstances and your specific needs.

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 Reasons you should contact me for

online counseling.  I...

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  • Specialize in working with women who are just like you: 

 

  Highly Sensitive, Introverted, Empathic, or INFJ (MyersBriggs)

 

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  • Will make sure you receive the validation you never heard (No, you are not crazy!)

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  • Can support you as you figure out what it is you really want for yourself

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  • Will help you take an objective look at what is and is not working for you

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  • Assist you as you decide who or what needs to get the boot in your life

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  • Will be your cheerleader and your accountability partner

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  • Hold space for you that is safe and 100% judgment-free (No matter what you tell me!)

 

  • Offer honest but compassionate and empathetic feedback

 

  • Can help you be even more awesome than you already are

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People seek counseling for all different reasons.

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IT IS A GOOD TIME TO SEE A THERAPIST IF YOU

CAN RELATE TO THE SIGNS & SYMPTOMS BELOW

Are You Experiencing

UNCONTROLLABLE

WORRY

DIFFICULTY BEING ASSERTIVE

LOW

SELF-ESTEEM

DISTRACTED/

FORGETFULNESS

ALWAYS FEARING

THE WORST

LACK OF CONFIDENCE

ALL-OR-NOTHING THINKING

FEELING

GUILTY

NEGATIVE

THOUGHTS

TROUBLE

CONCENTRATING

PERFECTIONISM

TENSE MUSCLES/

HEADACHES

NAUSEA/

STOMACHACHES

AVOIDANCE/

ISOLATION

FEELING

ON EDGE

 These are just some of the symptoms of:

Anxiety, Depression, Low Self-Esteem, Trauma 

Attention Deficit Disorder, and Stress.

 

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   If you are experiencing any of the symptoms above or just don't feel like yourself anymore, reach out to a counselor. 

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    Through working with me, clients

     have been able to: ​

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  -  Feel comfortable in their own skin

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  -  Break the pattern of negative thinking.

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  -  Take time for themselves without feeling guilty.

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 -   Feel confident saying no to others and yes to themselves.

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  -  Begin to see their true worth and treat themselves with compassion. 

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  -  Determine that they are a Highly Sensitive Person (HSP) and not "defective." ​

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  -  Realize they were in an emotionally abusive relationship and never knew it.​

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  -  Forgive their parent(s) for the emotionally supportive childhood they couldn't give them.​

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 -  Learn ways to cope with their feelings instead of numbing out with alcohol/food/sleep.