Online Counseling for Sensitive, Introverted Women
In Florida, Hawaii, Delaware, and New Jersey
.I help women who...
​ -Are told they are "Too Sensitive"
-Identify as People-Pleasers
-Constantly question or criticize themselves
Grew up with emotionally immature or self-absorbed parents
Therapy that actually gets it: perfectionism, people-pleasing, late-night Googling of “am I broken?”
Online Counseling for
Introverts, Empaths & Highly Sensitive Women
I help women heal from the impact of growing up with emotionally immature, self-absorbed or neglectful parents.
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A Safe, Non-Judgmental Space
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In my therapy practice, you won’t be met with raised eyebrows, lectures, or “shoulds.” You can show up exactly as you are — messy, unsure, or overwhelmed.
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That means you can:
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Cry without apologizing.
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Say the thoughts you’ve been too embarrassed to share.
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Talk about feeling “too sensitive” or “not enough” and actually be heard.
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Admit you feel stuck — in a relationship, career, or family dynamic — and be met with curiosity, not criticism.
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Here, you get to exhale.
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Online counseling for women who are tired of overthinking everything — including whether they’re “doing therapy right.”
Does this sound familiar?
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​- You put off making decisions out of fear of making the wrong one.
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​- You feel guilty or selfish if you take time for yourself?
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- Your head is full of "I should be doing this" or "I shouldn't have said that."
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​- You tend to overthink, often in worst case scenario.
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- You replay interactions over and over, getting upset over what you did or didn't say.
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​- You have a hard time asking for what you need, always putting other people before you.
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If you can relate, you may have just found your
Highly Sensitive therapist!
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​I'm an HSP (Highly Sensitive Person) counselor who works with deep feelers and deep thinkers. I work with heart-led women—introverts, highly sensitive souls, and those with beautifully busy brains (hi, ADHD!)—who are tired of second-guessing themselves, living in a constant state of overwhelm, or feeling like they're “too much” or “not enough.”
Patti Sabla
Licensed Clinical Social Worker
Why work with me?
Finally, a therapist that speaks fluent HSP!
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​As an Online HSP therapist, I specialize in
EMDR therapy for HSPs who deal with:
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​fear of rejection
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fear of failure
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fear of success
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fear of being too much
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fear of being not good enough
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fear of being seen
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You need someone who actually gets what it’s like to be Highly Sensitive.
No, you’re not “too much.”
Yes, I get why that one comment from three days ago is still replaying in your head.
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However...I am not the HSP online therapist for everyone...​​​
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Patti Sabla
Licensed Clinical Social Worker
To learn more about Online Counseling
Session Rates & Fees, click HERE​​​​
Highly Sensitive Person
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Are you part of the 20% population that is highly sensitive?
Approximately 1 out of every 5 people fall into this category.
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Welcome, You Are Not Alone!
Am I a Highly Sensitive Person?
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An HSP may be frequently told that they are too sensitive, can't take a joke, and need to lighten up.
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They deeply process the world, making statements like "Don't let it bother you" or "Just stop thinking about it" almost impossible.
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Due to our sensitive nervous system we may be perceived as over-reacting and encouraged to toughen up. ​
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If that sounds familiar, you may be an HSP.
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Am I an Introvert?
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A introvert is someone who enjoys spending time alone and can be easily drained in large crowds or at loud parties.
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The may find it uncomfortable to make small talk with a stranger. They prefer email or text messages instead of a phone call.
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If this sounds familiar, you may be an INTROVERT.
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Am I an Empath?
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An empath is a highly sensitive person who feels and absorbs other people’s emotions, energy and/or physical symptoms.
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Empaths often filter the world through their intuition and sometimes have a hard time attaching a reason to their feelings.
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If this sounds familiar, you may be an EMPATH.