Online Counseling for Sensitive, Introverted Women
In Florida, Hawaii, Delaware, and New Jersey
.I help women who...
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Feel “too sensitive” around everyone
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Overthink every interaction
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Exhaust themselves putting everyone first
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Grew up with parents who made them doubt their emotions
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Late-night Google, "Why do I feel everything so intensely?"
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THERAPY THAT ACTUALLY GETS IT:
Online counseling for women who feel everything, overthink everything, and apologize for everything (even things they didn’t do).
​​​This is your no-judgment, no-"toughen up," no-BS space.
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In my therapy practice, you won’t be met with raised eyebrows, lectures, or “shoulds.” You can show up exactly as you are — messy, unsure, or overwhelmed.
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That means you can:
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Cry without apologizing.
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Say the thoughts you’ve been too embarrassed to share.
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Talk about feeling “too sensitive” or “not enough” and actually be heard and validated.
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Here, you get to exhale.
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​Online counseling for women who are tired of overthinking everything — including whether they’re “doing therapy right.”
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Does this sound familiar?​​
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​- You avoid making decisions because you’re terrified of choosing "wrong".
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​- You’ll run yourself into the ground before you’ll inconvenience someone by asking for help.
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- You constantly judge yourself for not doing enough or saying the ‘right’ thing
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- You’re still thinking about something you said three days ago. Or three years ago.
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​- You think everyone is judging you, even when they’re literally not thinking about you.
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If you’re nodding along, welcome. You just found the therapist who actually gets your brain, your heart, and your nervous system.
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Why work with me?
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Because you’re tired of feeling misunderstood — even in therapy.
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I’m Patti Sabla, LCSW — an HSP therapist who specializes in working with introverted, highly sensitive, deep-feeling women who’ve spent most of their lives walking around with guilt, overwhelm, and the fear of being “too much” or “not enough.”
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I get what it’s like to:
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Feel responsible for other people’s feelings, reactions, and comfort.
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Get overwhelmed by things other people seem to handle without blinking.
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Say yes when every part of you is screaming no.
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Worry you’re ‘too much’ and ‘not enough’ at the same time​
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You need someone who understands your brain is basically 14 tabs open, three frozen, and music playing from god-knows-where — and can teach you how to slow everything down so you’re not mentally exhausted 24/7.
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​​​ I get why that one comment from three days ago is still replaying in your head.
I understand your brain likes to write whole novels about things other people forgot five minutes ago.
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However...I am not the HSP online therapist for everyone...​​​
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