​​

Therapy for Introverted, Highly Sensitive Women

​

​

For women who feel “too much” or “not enough”

If you’re an introverted, highly sensitive woman, you know the drill: you walk into a room and instantly pick up on the mood, tone, or the weird vibe no one else notices.

 

​

And instead of ignoring it, your brain won’t let it go.

​​

​

You want deep conversations but hate small talk. You need time alone but feel guilty asking for it. You’re not broken. You’re just tired of trying to function in a world that wasn’t built for sensitive people.

​​

​

​

Why Life Feels So Overwhelming for Introverts

If you’ve ever typed into Google or ChatGPT:

• “Why do I get so drained after hanging out with people?”

• “Am I too sensitive or just broken?”

• “Why do I feel guilty for needing alone time?”

• “Why can’t I stop overthinking everything?”

…you’re in the right place.

 

​​

The women I work with often say things like:

• “I shut down at the first hint of conflict.”

• “If I don’t get downtime....it's not pretty.”

• “I feel like I have to 'earn' downtime.”

• “Socializing leaves me drained, not energized.”

• “My brain feels like it never shuts off.”

• “My (insert relationship) says I'm 'high maintenance'.”

​​

You’re not "being dramatic.” You just haven’t been given tools to live in a way that fits you.

​​

​

​

​

What Therapy for Introverted Women Looks Like

Therapy is your space to:

• Stop pretending everything’s fine when you’re overloaded.

• Calm your brain when it won’t shut up.

• Learn how to say “no” without apologizing 17 times.

• Finally feel understood without needing to explain yourself.

​

​​

​

What Starts to Change

My clients often notice things like:

• Feeling calmer in situations that used to spike their anxiety.

• Less spiraling.

• Saying “no” without the guilt hangover.

• Figuring out how their childhood still messes with them.

​

​

​

Who I Work With

I work with introverted, highly sensitive women who are dealing with things like:

• Anxiety and constant overthinking.

• Burnout from pushing themselves.

• Healing from emotionally immature or self-absorbed parents.

• Learning to trust themselves again after toxic relationships.

​​

​

​

Ready for things to not feel so hard all the time?

If you’ve been searching for:

• “Therapy for women who overthink everything”

• “Why do I feel like I’m too sensitive for this world?”

• “I’m an introvert and I feel drained all the time”

—this is the support you’ve been looking for.

​​

​

​​

You don’t need to toughen up. You need someone who gets what it’s like to move through life with a sensitive nervous system.

​