top of page

Free Handy


3 Steps Towards a Stress-Free Life

4 Ways to Deal with Difficult People

5 Ways to Live Without Regrets

6 Ways to Stop Being Hard on Yourself

7 Tips for Better Sleep

8 Ideas to Sneak in Exercise During the Day


Dr. Elaine Aron's HIGHLY SENSITIVE PERSON Questionnaire

Dr. Jonice Webb's CHILDHOOD EMOTIONAL NEGLECT Questionnaire

Dr. Judith Orloff's EMPATH SELF-ASSESSMENT Questionnaire

Myers-Briggs PERSONALITY TYPES Questionnaire


Ahh, the obligatory disclaimers from "the man"

These handouts are designed for educational purposes only. This website is for informational and educational purposes only.  It should not be considered as psychological, psychiatric, or medical advice and should not be used as a substitute for seeking treatment with a qualified healthcare or mental health professional.  Use of this website does not create a therapist-client relationship with Patti Sabla, LCSW.

bottom of page