I identify myself as:
Highly Sensitive Person | Introvert | INFJ/ISFJ (Myers-Briggs)
Empath | Recovering Perfectionist | Devotee of Ice Cream
Growing up I was always told I was too sensitive. I remember being told that I
needed to toughen up and to stop letting things bother me.
I would always tear up at sad country songs and could never watch those sad animals in
the Humane Society commercials. Seeing images of people or animals suffering
always stuck with me and I couldn't shake them.
For the longest time I thought there was something wrong with me because I felt things so strongly.
It wasn't until I found out that I was HIGHLY SENSITIVE that it all made sense.
Now I see my high sensitivity as a positive!
Along the way I discovered ways to navigate our non-highly sensitive, extroverted world.
I learned ways to cancel out negative self-beliefs and anxiety-provoking thoughts,
cut out overstimulation and overwhelm, overcome perfectionism, and set personal boundaries.
It is my purpose to help YOU do the same.
I want you to feel comfortable in your own skin
and no longer feel inadequate or like there is something wrong with you.
I no longer want you to feel like you have to "get over" your sensitivities
in order to fit in.
Because I have these empathic traits, I have a good understanding of the unique
needs of someone with Innate Sensitivity.
Is that you?
USING THESE EMPATHIC TRAITS I HAVE HELPED CLIENTS:
Let go of past hurt and painful memories
Learn how to stand up
Move past blocks
Stop the constant worry
Release negative thoughts
Figure out what is
keeping them stuck
Get out of the
Now, what can I help you overcome?
What problems are you ready to let go of for good?
In Case You Wanted The Deets:
2011 – Stockton University (NJ) – Bachelor’s in Social Work, Minor in Holistic Health
2011 – EMDR Level I training
2012 – EMDR Level II training
2012 – Widener University (PA)– Master’s in Clinical Social Work