I identify myself as:

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 Highly Sensitive Person  |  Introvert  |  INFJ/ISFJ (Myers-Briggs)

Recovering Perfectionist   |   Devotee of Ice Cream   |  ADHD

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Growing up I was always told I was too sensitive.  I remember being told that I

needed to toughen up and to stop letting things bother me.

 

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For the longest time I thought there was something wrong with me because I felt things so strongly.  

It wasn't until I found out that I was HIGHLY SENSITIVE INTROVERT that it all made sense.

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Now I see my high sensitivity as a  positive! 

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Along the way I discovered ways to navigate our non-highly sensitive, extroverted world.

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I learned ways to cancel out negative self-beliefs and anxiety-provoking thoughts,

cut out overstimulation and overwhelm, overcome perfectionism, and set personal boundaries.  

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It is my purpose to help YOU do the same.  

 

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I want you to feel comfortable in your own skin

and no longer feel inadequate or like there is something wrong with you.

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I no longer want you to feel like you have to "get over" your sensitivities

in order to fit in. 

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Because I have these empathic traits, I have a good understanding of the unique

needs of someone with Innate Sensitivity.

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Is that you?

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