Are you...
- "Too Sensitive?"
- A People-Pleaser?
- Caught up in a comparison trap?
- Experiencing low self-confidence?
- Someone who avoids confrontation?
- Feeling worried and full of self-doubt?
-  Constantly talking negatively to yourself?
-  In the helping profession and experiencing burnout?

If so, you are in the right place!

Easily Overwhelmed? .

- You avoid confrontation it at all costs even if it means you have to be uncomfortable.

- You put off making decisions out of fear of making the wrong one.

- You compare yourself to others and feel like you don't add up.

- You feel guilty or selfish if you take time for yourself?

- Your head is full of "I should be doing this" or "I shouldn't have said that."

- You wish you could just shut off your brain.

- You tend to overthink, often in worst case scenario.

- You replay interactions over and over, getting upset over what you did or didn't say.

- You believe that everyone else has it all figured out, except for you.

- You have a hard time asking for what you need, always putting other people before you.

If you can relate, you may have just found your

Highly Sensitive therapist!

I'm Patti Sabla, the therapist's therapist.

I am an HSP counselor

who help healers and helpers who identify as

shy, socially-awkward, neuro-divergent,

introverted, highly sensitive, or easily distracted

overcome these negative beliefs so they can start living

a life without anxiety and overwhelm!

Schedule Your FREE 15-Minute Consultation

Does this sound familiar?

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Online Counseling for
Introverts, Empaths & Highly Sensitive Women

Highly Sensitive Person

Are you part of the 20% population that is highly sensitive?

Approximately 1 out of every 5 men and women fall into this category.

Welcome, You Are Not Alone!

What is a Highly Sensitive Person?

An HSP may be frequently told that they are too sensitive, can't take a joke, and need to lighten up.

They deeply process the world, making statements like "Don't let it bother you" or "Just stop thinking about it" almost impossible.

Due to our sensitive nervous system we may be perceived as over-reacting and encouraged to toughen up.

If that sounds familiar, you may be an HSP. Click here to find out.

What is an Introvert?

A introvert is someone who enjoys spending time alone and can be easily drained in large crowds or at loud parties.

The may find it uncomfortable to make small talk with a stranger. They prefer email or text messages instead of a phone call.

If this sounds familiar, you may be an INTROVERT. Click here to find out.

What is an Empath?

An empath is a highly sensitive person who feels and absorbs other people’s emotions, energy and/or physical symptoms.

Empaths often filter the world through their intuition and sometimes have a hard time attaching a reason to their feelings.

To see if you might be an EMPATH, check out this quiz by Dr. Judith Orloff.

Online Therapy

EMDR Online

I use a special technique that allows us to do EMDR in video sessions. In addition, I offer CBT (Cognitive Behavioral Therapy) online too.

Time Saving

Your minutes are precious and you have an ever growing To-Do list. Save up to 1-2 hours every week in commute times

Convenient

My secure client portal contains online forms making intake a breeze, instant messaging, and access to your billing statements all with the click of a button.

Why work with me?

I focus on counseling women who are:

Highly Sensitive

Introverted

Empathic

Awesome

As an Online HSP therapist, I specialize in

CBT and EMDR therapy for women who experience:

constant worry
overwhelm
self-doubt
trouble maintaining boundaries
codependency
people pleasing
low self-esteem
perfectionism and procrastination
ADHD

However...I am not the HSP online therapist for everyone...

Am I right for you?

Patti Sabla
Licensed Clinical Social Worker

To learn more about Online Counseling Session

Rates & Fees, click HERE

Online Counseling for Sensitive, Introverted Women