- "Too Sensitive?"
- A People-Pleaser?
- Caught up in a comparison trap?
- Experiencing low self-confidence?
- Someone who avoids confrontation?
- Feeling worried and full of self-doubt?
- Constantly talking negatively to yourself?
- In the helping profession and experiencing burnout?
If so, you are in the right place!
PLEASE NOTE: I am currently not accepting new clients at this time.
Does this sound familiar?
You avoid confrontation it at all costs even if it means you have to be uncomfortable.
You put off making decisions out of fear of making the wrong one.
You compare yourself to others and feel like you don't add up.
You feel guilty or selfish if you take time for yourself?
Your head is full of "I should be doing this" or "I shouldn't have said that."
You wish you could just shut off your brain.
You tend to overthink, often in worst case scenario.
You replay interactions over and over, getting upset over what you did or didn't say.
You believe that everyone else has it all figured out, except for you.
You have trouble asking for what you need, always putting other people before you.
If so, you may have just found your
I'm Patti Sabla, an HSP psychotherapist who helps women who identify as
shy, socially-awkward, neuro-divergent, introverted, highly sensitive, or empathic
overcome these negative beliefs so they can start living
a life without anxiety and overwhelm!
Highly Sensitive Person
Are you part of the 20% population that is highly sensitive?
Approximately 1 out of every 5 men and women fall into this category.
Welcome, You Are Not Alone!
What is a Highly Sensitive Person?
An HSP may be frequently told that they are too sensitive, can't take a joke, and need to lighten up.
They deeply process the world, making statements like "Don't let it bother you" or "Just stop thinking about it" almost impossible.
Due to our sensitive nervous system we may be perceived as over-reacting and encouraged to toughen up.
What is an Introvert?
A introvert is someone who enjoys spending time alone and can be easily drained in large crowds or at loud parties.
The may find it uncomfortable to make small talk with a stranger. They prefer email or text messages instead of a phone call.
What is an Empath?
An empath is a highly sensitive person who feels and absorbs other people’s emotions, energy and/or physical symptoms.
Empaths often filter the world through their intuition and sometimes have a hard time attaching a reason to their feelings.
I have the best job
in the world because...
I get to be a therapist for women who are:
I am an Online HSP Counselor who specializes in CBT and EMDR therapy for women who experience:
trouble maintaining boundaries
perfectionism and procrastination
But...I am not the HSP therapist for everyone...