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       Easily Overwhelmed?

Are you...
 - "Too Sensitive?"
 - A People-Pleaser?
 - Caught up in a comparison trap?
 - Experiencing low self-confidence
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 - Someone who avoids confrontation?
 - Feeling worried and full of self-doubt? 
 
-  Constantly talking negatively to yourself?
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In the helping profession and experiencing burnout?
 
  If so, you are in the right  place!

 Does this sound familiar?

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- You avoid confrontation it at all costs even if it means you have to be uncomfortable.

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- You put off making decisions out of fear of making the wrong one.

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- You compare yourself to others and feel like you don't add up.

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- You feel guilty or selfish if you take time for yourself?

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- Your head is full of "I should be doing this" or "I shouldn't have said that."

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- You wish you could just shut off your brain.

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- You tend to overthink, often in worst case scenario.

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- You replay interactions over and over, getting upset over what you did or didn't say.

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- You believe that everyone else has it all figured out, except for you.

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- You have trouble asking for what you need, always putting other people before you.

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If so, you may have just found your

Highly Sensitive therapist!

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 I'm Patti Sabla, an HSP psychotherapist

who helps women who identify as

shy, socially-awkward, neuro-divergent,

introverted, highly sensitive, or empathic

overcome these negative beliefs so they can start living

a life without anxiety and overwhelm!

Pink%20And%20White%20Desk%20Flat%20Lay_e

 Online Counseling for
Introverts, Empaths & Highly Sensitive Women 

Are you ready to let go of your past

and be free?

 

Highly Sensitive Person

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Are you part of the 20% population that is highly sensitive? 

 

Approximately 1 out of every 5 men and women fall into this category.  

 

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Welcome, You Are Not Alone!

  What is a Highly Sensitive Person?

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An HSP may be frequently told that they are too sensitive, can't take a joke, and need to lighten up. 

 

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They deeply process the world, making statements like "Don't let it bother you" or "Just stop thinking about it" almost impossible.

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Due to our sensitive nervous system we may be perceived as over-reacting and encouraged to toughen up.  â€‹

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If that sounds familiar, you may be an HSP.  Click HERE to find out.

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 What is an Introvert?

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A introvert is someone who enjoys spending time alone and can be easily drained in large crowds or at loud parties. 

 

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The may find it uncomfortable to make small talk with a stranger. They prefer email or text messages instead of a phone call.

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If this sounds familiar, you may be  an introvert.  Click HERE to find out.

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  What is an Empath?

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An empath is a highly sensitive person who feels and absorbs other people’s emotions, energy and/or physical symptoms.

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 Empaths often filter the world through their intuition and sometimes have a hard time attaching a reason to their feelings. 

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To see if you might be an Empath, check out this quiz by Dr. Judith Orloff.

I have the best job
in the world because...

I get to be a therapist for women who are: 

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Highly Sensitive

Introverted

Empathic

Awesome

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I am an Online HSP Counselor who specializes in CBT and EMDR therapy for women who experience:

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  • anxiety

  • overwhelm

  • self-doubt

  • trouble maintaining boundaries

  • codependency

  • people pleasing

  • low self-esteem

  • perfectionism and procrastination 

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But...I am not the HSP therapist for everyone...

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Patti Sabla
Licensed Clinical Social Worker

To learn more about Counseling Session Rates & Fees, click HERE

Online Therapy Available in Hawaii, Florida, New Jersey

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