Does this sound familiar?

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You avoid confrontation it at all costs even if it means you have to be uncomfortable.

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You put off making decisions out of fear of making the wrong one.

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You compare yourself to others and feel like you don't add up.

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You feel selfish if you are not anticipating everyone else's needs

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You feel guilty if you take time for yourself?

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Your head is full of "I should be doing this" or "I shouldn't have said that."

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You wish you could just shut off your brain.

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You tend to overthink, often in worst case scenario.

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You replay interactions over and over, getting upset over what

you did or didn't say.

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You often don't feel seen, heard or understood by the people in your life.

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You believe that everyone else has it all figured out, except for you.

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You have trouble asking for what you need, always putting other people before you. 

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If so, you may have just found your

HSP therapist!

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 I'm Patti Sabla, a psychotherapist who helps women who identify as

shy, socially-awkward, neuro-divergent, introverted, highly sensitive, or empathic

overcome these negative beliefs so they can start living

a life without anxiety and overwhelm!